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Is yoga only for adults?

June 7, 2018

Kids are the foundation of our future. Keeping them physically and mentally healthy will bring out a compassionate, stress free and violence free society.

 

Today's lifestyle, peer pressure, studies, busy parents, video games, malls, technology, school pressure and competitive sports creates lots of challenges for kids. Breathing exercises, pranayama and yogic asanas help them to cope with these challenges with a little more ease.

Yoga at an early age encourages self esteem and body awareness.

 

Encouraging cooperation and compassion instead of opposition is a great gift to give our children.

 

Children derive enormous benefits from yoga. It enhances strength and flexibility.

 

 

It refines balance and coordination.

 

It enhances body awareness.

 

 

Develops focus & concentration.

 

It boosts self esteem and confidence.

 

It brings an awareness to the breath.

 

 True blossoming happens when they are happy and stress free.

 

 For kids yoga classes reach out to me at :

  yogawithmansee@gmail.com

 

 

 

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