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January 24, 2019

Our physical and mental well being depend to a great extent on what we eat, how we eat and how much we eat.  

Mitahara is considered as one of the Yamas in ancient Indian text.

Mita means 'moderate'

Ahara means 'diet'

Hatha Yoga Pradipika defines Mitaha...

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Welcome to Yoga with Mansee

Hello Yogis!

Welcome to my world. I am a Yoga Teacher passionate about Yoga and its powers to bestow health and happiness. Here you will find articles, videos, information to help you improve your fitness and health. You can contact me for Individual or Group Yoga sessions at the bottom of this page. I will also post group classes and events in the Events page. Look out for a class near you!


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